Get Fit Today

Helping You Achieve a Healthier Lifestyle

1Body Training Studio in Fremont, California is a one-on-one private training facility. We cater to a wide range of clients from all walks of life. Our staff provides the following services:

Sport-Specific Training
Exercise for Weight Loss
Exercise for Pregnant Women
Workouts for General Fitness

We believe that the importance of fitness must be taught early to children. That is why we encourage parents to let their children as young as 7 year old to enroll in one of our sessions. We teach the kids all they need to know about the human body to make sure they know how important exercise is. Additionally, we teach them basic yoga and breathing techniques.

This kids' program is called KZT Kids Zone Training. We focus more bodyweight exercises, resistance training, agility exercises, and psychometric training.

We also have a session for youths or adolescents. This is where we train them for sports and give exercises for weight loss or help them gain weight.

In short, here is a list of training sessions we offer to our clients.

One-on-One Personal Training Adults
Beginner Aerial Yoga

KZT (Kids Zone Training) One-on-One Personal Training

Healthy Eating Plans
Weight Management

We also offer a free group yoga session for adults on Sundays and a free fitness evaluation. Contact us for any inquiries about our services.

Small Group/Simi Private

Simi Private Training offers you the perks personal training without breaking the bank. With a maximum of four clients per session you’ll receive personalized attention for just $45. Our programs focus on weight loss, strength training, flexibility, core training, and much more. us to achieve your fitness goals in a supportive environment!

New Client Personal Training

1on1 & Buddy Training

Welcome to our New Client In-Person Sessions! We offer evaluation and goal-based pricing to ensure that you receive tailored support for your needs. Enjoy our payment options designed to fit your budget. Call us for more Information and let’s start your journey together!

KZT 1on1 Kids Training

Get your kids moving with our comprehensive sports training programs! Whether they're just starting or looking to enhance their skills, our body weight and agility training will help them excel in their chosen sport. Focused on effective weight and fitness improvement, we’re here to support their active lifestyle. Call for more information and let’s get started on their journey to greatness!

Testimonials

Curious about our services? Read about how 1Body Training Studio has helped our clients get in shape and achieve their fitness goals below.

“DJ fields makes this gym the best gym In the Bay. There are plenty of great gyms around the area but without the right people the gym will never function well. DJ brings a great wealth of fitness knowledge to the table. No matter who you are, goals, body type, etc... DJ knows how to get you in shape.

You can use whatever equipment in the gym you want, but DJ could give you a better work out with some rope than you get running 5 miles on a treadmill, FACT. Let him put you through the paces sometime. I promise you wont regret it.”

- John P., Boston, MA

Gallery

Before & After

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